In today’s hustle bustled life, people are looking into ways and means of relaxing, unwinding and finding inner peace. With hectic schedules to follow and busy days it becomes difficult for people to go to scheduled meditation programs. Answer to this can be creating a place for meditation in your own home. This not only gives you the freedom to work according to your time and availability. Working out on these options would require some of the aids which you need for creating a space for meditation at home. The prime requirement of working towards doing meditation at home is a meditation cushion.
Why do you need a meditation cushion?
Meditation cushion is the prime requirement for meditation as this is an aid for people to get relaxed and feel calm. Without the meditation cushions which are specially designed for the purpose you might end up having pains and injuries. Human body needs good support and alignment when sitting for longer times, which applies for meditation too. Meditation cushions can help in improving the posture of your body and give additional comfort while performing meditation. For meditation, the common postures include sitting with a cross-leg and this puts a lot of pressure on your legs and bottoms. To get complete results from meditation, a proper alignment and postures are very important which makes it important to invest on a good quality meditation cushion.
Types of Meditation cushions
There are many kinds of meditation cushions available. You can choose from the wide variety of options depending upon your style and comfort. The different meditation cushions include:
– Buckwheat Zafu in round shape: this meditation cushion is filled with buckwheat hulls and is the most preferred meditation cushion for starters.
– Kapok Zafu in round shape: This meditation cushion is a hand stuffed with Kapok fibre and is the traditional meditation cushion used since long time.
– Benches for meditation: These are specially designed for people who experience difficulties in sitting. This is best designed for people wanting to meditate in seiza position or the kneeling posture.
These different kinds of meditation cushions come with support cushions too for extra comfort and support.